Home Appliances

As more people are convinced that healthy eating is the way to go, they need to find alternatives to the stove and microwave. Convenient, small kitchen appliances like the home deep fryer don't promote a healthy lifestyle, but there are a number of cooking appliances that will make tasty, healthy food right on your kitchen countertop.

Tabletop Grill

Made famous by an outspoken former boxer, the tabletop grill has become a staple in many homes. This appliance works by heating two ridged metal plates. You set your food on one plate, then lower the lid onto the food. The hot plates cook the food, and the ridges allow melted fat to drip away from your meal. The result is a crispy, grilled meal with lower fat and calories than traditional frying, with a barbecue-grill taste you can have all year round.

Sandwich Maker

The electric sandwich maker comes and goes in popularity, often a favorite with families that have children or teenagers in the house. Place some bread on a metal surface, add the filling and another piece of bread, and close the lid. The sandwich maker toasts your sandwich while sealing the edges, creating a pocket sandwich much like those expensive frozen snacks, but much healthier because you're controlling the ingredients.

Slow Cooker

A boon to busy cooks everywhere, the slow cooker is extremely healthy as well as convenient. The concept behind slow cooking is that foods will cook until they are tender and flavors will meld, if you keep the food at a constant slow temperature for many hours. The result is tasty soups, stews and casseroles without a lot of added fat. Famous weight-loss companies even produce cookbooks for these cookers, since they are so easily adapted to a healthy lifestyle.

Steamer

Based on an age-old Chinese cooking method, the modern electric steamer takes advantage of the same concept. Put your food in the racks and fill the bottom of the steamer with a liquid, such as wine or water with herbs. The bottom of the appliance heats up and creates steam inside the chamber above. The hot steam cooks your food, keeping it moist and juicy and using absolutely no fat or oil to complete it. Many steamers have multiple layers of racks, making it possible to cook several courses of a meal at the same time.

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